Brief parent therapy

Your heart starts to pound each time your baby cries, even though you know there’s nothing to feel anxious about. Your toddler’s behaviors get so far under your skin that you fear you may explode. You have strange and intrusive thoughts when you’re with your child; you don’t know where they come from or what they’re about. Perhaps you have been in your own therapy before, or perhaps not; regardless, you’re not interested in that right now.

Through brief individual work (3-5 sessions), gain insight into what parenting is bringing up for you, and learn coping strategies that allow you to be more present and attuned to your child.